What is the fitness defines ??

"Take care of the body. its the only place you have to live in for your whole life."

      According to the The United States Department of Health and Human Services (USDHHS)¹, physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".

This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for.

simply fitness does not mean to lift a lots of weight like the Arnold Schwarzenegger(bodybuilder) or run like Wilson Kipsang (marathon player). basically fitness word defines the" condition of human body which is physically and mentally fit and healthy."